ABOUT WHITE CRANE FIGHTING ARTS

We are a traditional martial arts club teaching three martial systems, all derived in one way or another from the South Eastern area of Fuzhou in China. Tiger Crane Combination Kung fu System (Hu Hè Shuang Xing Quan) and the White Crane Soft Boxing system (Shuang Yang Bai Hè Rou Ruan Quan) were believed to originated from the southern Quanzhou shaolin Temple. The Shaolin Dog Boxing Kungfu System (Shaolin DiShu Quan) was a nuns style from opposite the same Temple called (Bai Lian Si) White Lotus temple.

MARTIAL ARTS TRAINING

Our outlook on teaching, is to have a healthy body into late life and should the unfortunate event of having to defend ones self or a loved one, be effective as a real martial art. Traditional martial arts are not a sport and the ultimate aim is to never have to fight!

BURGESS HILL CLASSES

VENUE TUESDAY, THURSDAY & FRIDAY

ADDRESS

20 Mill Road,
Burgess Hill,
RH15 8DR

Parking is free on the single lines after 6pm all around.

The driveway can fit 3 cars.

There is also parking available round the corner behind the cinema at Cyprus Road Carpark. It is FREE from 6pm.

TIMES & COST

Children’s kung fu: 6:05 – 6:50pm, £7*
(To allow free parking)

Shuang Yang: 7:00 – 8:00pm, £8
Adult kung fu: 8:00 – 9:30pm, £9
Tuesday Weapons: 9:30 – 10:00pm, £4
Thursday Sparring: 9:30 – 10:00pm, £4
All adult classes in one night, £13

* This is a weekly fee, which means you can train in up to two classes in your local area making it £3.50 per class, if you attend both.

FRIDAYS DOG BOXING IS NOW AT THE BURGESS HILL CLUB

Shaolin Dog Boxing: 7:00 – 9:00pm, £13

OTHER TRAINING OPPORTUNITIES

One day training camps specialising in a subject, £25
Two day training camps specialising in a subject, £35
Seminars 2 hours, £12
Private Lessons (one hour), £25
Personal Training plans, £15
Iron Shirt classes every week, £10

HAYWARDS HEATH U3A & 60+

CLASSES

Monday and Wednesday

VENUE

ADDRESS

Hayward’s Heath Social Club
6-8 Wivelsfield Road
Haywards Heath
West Sussex
RH16 4EG
Free parking at the rear of the venue.

TIMES

MONDAY

10:30 – 11:30am: Lesson 1, Intermediate / Advanced
11:45 – 12:45pm: Lesson 2, Beginners / Intermediate

WEDNESDAY

11:30 – 12:30pm: Lesson 3, Beginners / Intermediate
12:45 –11:45pm: Lesson 4, Intermediate / Advanced

INFORMATION

Frost & Sun, White Crane flowing gentle art.

Price for U3A members £7 per session.
Non U3A members £8 per session.

No uniform is needed, just comfortable clothes and footwear.

This class is for all levels of fitness.

We have been running classes for over 2 years and everyone has seen a massive improvement in health and fitness.

The classes are fun and relaxed while helping the individuals needs with such as muscle rehabilitation before and after knee and hip surgery, general posture, joint stiffness, breath control and cardiac regulation. Never mind meeting some good friends along the way.

The list of benefits is too long to mention, so please come along to try one of our classes for FREE to see and feel it for yourself.

If you have any concerns about the classes please call Neil regarding your health on 07976 260 710.

Head Instructor Neil Johnson